Benjamin Merworth is the owner of Functional Patterns Texas and a specialist in athletic training, corrective exercise, and myofascial release. His journey began with a traditional strength and conditioning background, but it wasn’t until he discovered Functional Patterns that he found a training methodology that truly aligned with human biomechanics.

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In this episode, Benjamin shares how he transitioned from conventional fitness to a holistic approach that prioritizes movement efficiency, injury prevention, and longevity. He discusses how Functional Patterns helped him overcome his own joint pain, improve structural integrity, and refine his training philosophy—shifting from habit-based to intentional training.

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We hope you enjoy the listen!

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Connect with Benjamin:

🌐 Website: functionalpatternstexas.com

📷 Instagram: @fptexas