Michael Macri and Bob Alejo discuss the intricacies of performance science, focusing on strength conditioning, biomechanics, and the importance of physical preparation for athletes.
Takeaways
- Physical preparation is crucial for athletes to improve performance.
- Biomechanics play a significant role in running and jumping efficiency.
- Training should focus on speed, endurance, and running economy.
- First step speed is critical in many sports for success.
- Jumping techniques and plyometrics are essential for improving vertical jump.
- Strength training is foundational for athletic performance and injury prevention.
- Leadership in strength and conditioning is vital for program success.
- Collaboration between strength coaches and medical staff is necessary for athlete health.
- Long-term athletic development requires consistent assessment and tracking of progress.