Reclaim Your Body with Francheska Martinez | Functional Movement, Mindset, & Strength Training

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In this episode of Voices of Valor, we sit down with Francheska Martinez, Austin-based movement coach and one of the leading voices in the functional fitness space.She shares her journey from corporate burnout and scoliosis pain to building a powerful platform helping others move better, feel stronger, and have fun doing it.

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Whether you’re dealing with back pain, stuck at a desk job, or want to take your movement practice to the next level — this episode is packed with practical advice, real stories, and powerful takeaways on:

✅ Spinal health & injury prevention

✅ How to make fitness fun again

✅ The importance of mindset & movement psychology

✅ Dead hangs, decompression, and core stability

✅ Starting your fitness journey anywhere, at any age

✅ Programming tips for long-term progress

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📌 Timestamps & full breakdown in the comments!👇 Drop your favorite tip from Francheska or share your movement journey below.

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Follow @FrancheskaFit  

Instagram: @francheskafit

YouTube: www.youtube.com/@FrancheskaFit

Website: https://www.francheskamartinez.com