In today’s episode of Voices of Valor, we sit down with Kent Johnston, Hall of Fame strength and conditioning coach with 30+ years of NFL and collegiate coaching experience. Kent is also the founder of Aruka, a proactive health and performance model built around the idea of rebuilding and restoring your health.

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Kent shares his philosophy on what it means to “know your truth,” why wisdom matters more than knowledge, and how the epidemic of movement dysfunction is holding athletes back. We discuss the dangers of early specialization in youth sports, lessons learned from decades in the NFL, and why every person should train for efficiency and function. Kent offers timeless lessons on performance, resilience, and leadership.

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Whether you’re a coach, athlete, or someone seeking lasting health, this episode delivers insights that go far beyond the field.

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🎧 Tune in for a masterclass on athletic development, wisdom in coaching, and what it really takes to restore performance.