In this powerful episode, we sit down with Jo Weatherford, a former Hollywood model turned renowned mindset coach and TEDx speaker, to explore the often-overlooked impact of addiction on athletes.
Jo opens up about how addiction shows up in unexpected forms, including the growing issue of social media addiction among athletes. From the dopamine-driven highs of online validation to the mental toll of constant comparison, she breaks down how digital habits can quietly sabotage performance, self-worth, and recovery.
Whether you're an athlete, coach, or simply someone navigating high-performance environments, this episode is a must-listen for understanding how pressure, identity, and addiction often collide in sports.