Movement competency defined: the ability to control fundamental movement patterns through a full range of motion, why it precedes loading, and how it is assessed objectively.
A practical guide to athlete monitoring: setting baselines, choosing what to measure, reading trend views, and tracking movement asymmetry across a season.
Practical youth athlete development guidance: multi-sport sampling versus early specialization, training through the growth spurt, and how to judge progress against the right baseline.
Long-term athletic development (LTAD) explained: the staged model, why chronological age misleads during growth, and how objective movement data supports every stage.
Why levels, scores, and streaks drive training adherence, and how progression earned through real biomechanics measurement differs from arbitrary game points.
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